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Energy Alignment with Reiki
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About Reiki
Reiki is a gentle healing practice that originated in Japan. This tradition was founded by Mikao Usui early in the 20th century. It involves the use of universal energy to encourage relaxation, chakra balancing as well as the beneficial impact on the emotional body. Reiki can be used alongside other conventional or complementary therapies to support your energy body.
Energy Healing
Reiki is a form of energy healing that originated in Japan. It involves a practitioner using gentle touch or placing their hands near a person’s body to channel universal life energy. This process aims to promote relaxation, reduce stress, and support the body’s natural healing abilities. Reiki is often used to help with physical, emotional, and spiritual well-being. It’s non-invasive and can be practiced by anyone, regardless of their healing background. Read futher to discover specific uses of Reiki.
Self Care & Inner Calm
Reiki is performed in a calm and comfortable setting. Here’s a basic overview of the process:
Benefits of Reiki
Reiki can be used as a complementary therapy and works well with all other conventional and complementory treatments.
Reiki and Anxiety
Reiki sessions are designed to help you achieve a state of deep relaxation. Relaxation can lead to a reduction in anxiety levels, stress is often a factor in anxiety. Reiki encourages the body to turn off “fight or flight” and embody a state of relaxation and balance by activating the parasympathetic nervous system. Anxiety often leads to a overthinking and a distorted view of the world. Reiki sessions can encourage the balancing of emotions by creating a safe place for the recipient to process their emotions without judgment. This can empower the recipient to gain a better understanding and management of anxious thoughts and feelings.
Anxiety is often felt in the body with symptoms like tension, headaches or digestive problems. Reiki’s calming effects may alleviate some symptoms by encouraging muscle relaxation, reducting headaches and promoting a inner calm.
Reiki encourages the mind to be in the present moment rather than being consumed with overthinking. This may help with breaking the cycle of anxiety thoughts.
Reiki and Sleep Issues
Stress and anxiety are major contributors to sleep issues such as insomnia or restlessness. Reiki calms the nervous system, shifting the body from fight, flight, freeze to a more relaxed state which automatically turns the rest and digest mode on. The reduction in stress hormones like cortisol helps the mind and body rest, helping the body to sleep and stay asleep. Emotional stress and unresolved emotions can keep the mind active at night which in turn can interfere with sleep. Reiki makes it easier to relax and let go of worries before bed. Reiki is not a cure for insomnia but it can help reduce some of the underlying stress and body discomforts.
Reiki and Emotional Healing
Emotions such as fear, anger or grief can create energy imbalances within the body. These imbalances may cause emotional distress or physical symptoms, like those assosciated with anxiety. Reiki helps to align any imbalnces, to allow energy to flow freely. Often repressed feelings are released in a safe supportive environment. A Reiki session provides a quiet, non judgmental space to relax and focus on yourself. This safe space allows emotions to surface and be processed without resistance. Tears can be normal during a Reiki session. Reiki can enhance self awareness and help individuals release pent up emotions during a gradual emotional exploration. By connecting deeply with feelings, people seem to gain a clearer understanting of the root cause of the emotional pain or reoccuring negative patterns within their life. Clarity then allows the person to make conscious emotional choices going forward. Reiki works with the chakras, which are the energy centres in the body. Emotional healing is particularly associated with the heart chakra, which governs love, openness and compassion for self and others. Using Reiki on the heart chakra can leave a person feeling more emotionally connected to themselves and others.
Reiki and Pain
Reiki can help to reduce pain by promoting relaxation and balancing the body’s flow of energy. However, Reiki is not a replacement for medical treatment. It is often used as a complementary therapy to manage pain, including chronic pain, injuries and pain related to illness. The deep state of relaxation during Reiki can ease the discomfort associated with muscle tension and stress. Whilst scientific research is limited, some studies suggest that Reiki can help reduce inflammation in the body. For individuals with chronic pain, Reiki can be a valuable tool for symptom management. It can complement conventional pain management, such as medications or physiotherapy.
Reiki and End of Life
Reiki can be helpful for individuals nearing the end of life. By offering emotional, physical and spiritual support during this challenging time. Reiki is commonly used in palliative care to promote peace, comfort and dignity for those in hospice care. End of lift can bring up deep emotional and spiritual issues, such as fear, grief, unresolved feelings and regrets. Reiki can help by promoting a space for these emotions to surface and heal. It may also assist in reducing anxiety, depression and fear allowing the individual to approach end of life with acceptance. Reiki offers gentle, compassionate touch or energy transfer, which can provide comfort the those nearing the end of life. Reiki can create a peaceful, supportive environment that helps maintain a sense of dignity and self respect despite the challenges being experienced. For individuals who are spiritual, Reiki may help create a sense of spiritual peace and acceptance. It can assist in letting go of fear and resistance to death, allowing for a more peaceful transition. Some people describe feeling more connected to their inner self or faith, which can provide comfort during the dying process.
Reiki and Intuition
Reiki can play a significant role in spiritual growth and intuition development by creating a space for the individual to connect more deeply with their inner self. Reiki works to clear energy imbalances which may open paths to greater spiritual and intutive abilities. By restoring the energy flow throughout the body, Reiki can help individuals feel more aligned with the GOD of their understanding. The third eye chakra, is associated with intuition, insight and spiritual perception. When this chakra is clear the balanced the individual may experience heighted intuition, a sense of spiritual truths and greater clarity in decision making. Reiki can serve as a catalyst for awakening. Reiki sessions can spark profound shifts in consciousness and self awareness. Reiki helps individuals trust their intuition by quieting self douby and encouraging self belief.
FAQ
How long is a Reiki Session?
A typical Reiki session is 1 hour and costs £50
Can I have my Reiki session with crystals?
Yes, I intuitively use crystals during your Reiki session if I am called to do so. Its not an extra charge its included in your session.
Can I have a longer session than 1 hour?
Yes, you can have a 90minute session if you wish. You can book this on line and the total cost is £75.
What should I do when I arrive at your home address?
Please text (07753351642) and wait in your car, Louise will come out to meet and greet you.
What should I wear?
You can wear anything that is comfortable for you to lie down in. Best not to have clothing that is tight, loose fitting clothing will be more comfortable for you.
Do you use sound energy in the Reiki session?
Yes, I often do use sound vibration at the beginning of the session to assist with releasing any energy that may not be flowing well. Again, this is all done intuitively.
What was the music you played through the headphones?
I use various sounds, so long as they help you to feel relaxed and a sense of peace your Reiki session will flow. There is angelic sounds and lots of different sound frequencies that I often use. It really depends upon what you hope to achieve during your session.
What was the smoke that you used on my energy body?
It could have been Sage or Santo Palo, I use both.
How often should I have Reiki?
You can have Reiki as often as you like, it is not deterimental in anyway. You can even practice Reiki on yourself in between sessions.
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